Brief Solution Focused Therapy
Are you navigating a specific challenge and looking for a clear, goal-oriented therapy approach to help you move forward? Brief Solution Focused Therapy (BSFT) is a highly effective, short-term therapy that helps you envision and build your preferred future, rather than focusing solely on the roots of difficulties.
This is a focused, short-term approach to therapy designed for when you have a specific problem you want to work through. We won't spend time focusing on the past. Instead, we'll work together to find practical solutions and build on the strengths and resources you already have. This is an ideal option if you:
-
Know the specific problem you want to address, like managing work stress or improving communication in a relationship.
-
Feel stuck but are ready to find a way forward.
-
Prefer a clear, time-limited path to change.
-
Want an empowering experience that highlights your own skills.
Your 6-Session Roadmap
This structured, six-session package is a clear path to getting unstuck and making tangible progress. While every journey is unique, here is what our time together might look like:
-
Session 1: We'll define what a successful future looks like for you.
-
Session 2: We'll identify your existing strengths and resources.
-
Session 3: We'll build on your past successes.
-
Session 4: We'll amplify what's already working for you.
-
Session 5: We'll consolidate progress and plan for the future.
-
Session 6: We'll celebrate your achievements and look ahead.
Pricing
£450 for a package of 6 sessions
If you would like to discuss this further and book a free 30 minute consultation, please Get In Touch. For more information, including current availability, visit my Fees and FAQ page.