Understanding the Space
Sometimes life feels like wading through treacle. You might be feeling stuck, genuinely lost, or just completely unsure of where to aim next. My Core Therapy offer is the online space where you can finally stop, take stock and start exploring. There's no set agenda here; the goal is a journey of deep self-discovery and growth, working completely at your own pace.
What Might Bring You to Core Therapy?
This approach is perfect if you are navigating a tough transition, but here are some specific questions people often type into Google when they reach out:
-
Why do I feel stuck in life?
-
How can I stop feeling anxiety?
-
I feel lost - how do I find my identity?
-
I'm constantly stressed; how do I manage change better?
-
Why do I keep repeating the same relationship patterns?
My Approach
I don't believe in hiding behind a clinical mask. My practice is built on being human and authentic with you, creating a working relationship you can truly trust. But we do more than just talk.
In this online therapy, my approach is to support you to look at the whole picture. We explore the past patterns that might be contributing to your current stuckness, and we use our safe relationship as a place to explore how you relate to the world right now.
The point isn't to blame the past; it's to use the past as a map so we can start to find who you are and identify a healthier path forward. This is your space, and your journey absolutely matters.
What to Expect
You absolutely don't need to know exactly what you want to talk about each week - that's my job to help figure out. The purpose of this work is to help you feel unstuck, discover what's truly important to the person inside, and find a renewed sense of meaning and direction in your life.
Pricing: £70 per 50-minute session.
If you're ready to find that momentum, book a free 30-minute consultation below. If you need more details first, head over to my Fees and FAQ page.