Therapy with me

​As an Integrative Therapist, I provide therapy that is adaptable and responsive to your needs. While I believe you are the expert of your own experience and hold the inherent strength for change, my role is to actively engage with you. I provide a safe and confidential space for you to explore what feels most important, from managing overwhelming anxiety during a life transition to defining your identity.

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My work is grounded in Attachment-Informed principles, which means we explore how your past patterns influence your present. This deep understanding, combined with structural clarity, helps us move beyond feeling stuck toward genuine momentum.

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I offer three distinct ways of working together:​

 

1. Core Integrative Therapy (£70 per 50-minute session)

This approach is flexible and client-led. We won't set a fixed agenda; instead, we follow what feels most important to you each week as we explore your thoughts, feelings, and core identity in depth. The contract is open-ended, meaning we work together for as long as therapy feels beneficial and supportive of your long-term resilience.

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2. Brief Solution-Focused Therapy (BSFT) (£450 for a 6-session package)

This is a structural, time-limited approach designed for specific goals. If you have a clear problem you want to address - such as overcoming a specific hurdle in a life transition - we work together over six sessions to identify your existing strengths and build on them to create lasting, practical change. This work is highly collaborative and focused on solutions, not dwelling on the problem.

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3. Financial Therapy (£80 per 50-minute session)

This approach is for anyone navigating difficulties in their relationship with money. This could involve feeling anxious about debt, struggling with financial management, or finding your sense of purpose when all your essential needs are met (high net worth focus). We explore how your thoughts, emotions, and past attachment patterns influence your financial decisions and sense of self. My aim is to help you feel empowered and at peace with your money.