Therapy with me
As an Integrative therapist, I provide therapy that is adaptable and responsive to your needs each session. I would describe my approach as mostly non-directive, meaning I won't set the agenda for our sessions and will be guided by whatever feels most important to you each week. I will support you to explore your thoughts and feelings in more depth as a starting point, as I believe you are the expert of your experience and you have the inherent strength to change your life.
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Our counselling contract will be open ended, meaning we can continue to work together for as long as therapy feels beneficial to you. I ask new clients to commit to a minimum of 6 sessions to give us enough time to build our relationship and get a sense of how therapy can work for you.
Client Work and Areas of Practice
I'm interested in working with anyone who feels they would benefit from therapeutic support. Over the past 3 years of training and practice, I have supported clients experiencing:
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Anxiety & Overwhelm
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Depression & Low Mood
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Feeling Lost or Lacking Purpose
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Identity Questions & Self-Discovery
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Grief, Loss & Bereavement
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Loneliness & Social Disconnection
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Managing Anger
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Relationship Challenges (partners, family, friends)
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Body Image Concerns
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Low Self-Esteem & Confidence
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With over 11 years as a Social Worker, I've gained significant experience supporting individuals and families through complex challenges. This includes navigating the impact of childhood and inter-generational trauma, domestic abuse, substance misuse, parental mental health difficulties, and experiences within the care system.
Session Details
​I offer weekly therapy online via Google Meet. Each session is 50 minutes long. Once we have started working together, it is assumed that your sessions will take place at the same time each week.
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Before the first session
I will provide you with a counselling contract and ask you to complete a form which collects your basic information. The counselling contract provides information on termination, cancellation and holidays. I request payment in advance of each session.
Initial Consultation
Free 30 mins discussion via telephone or Google Meet to discuss your aims for therapy and to see if we are a good fit for each other.
Therapy Session
£50 for a 50 mins 1:1 session online via Google Meet.
Availability
I currently have availability on Monday afternoon between 2-6PM. Please inquire for details on specific time slots via email or using the 'Get In Touch' buttons.