Starting therapy can feel like a big step, and finding the right therapist is crucial. That's why I offer a free consultation – a confidential, no-pressure space for us to explore whether working together feels like a good fit for you. It's a chance for you to ask any questions you have and for me to understand what you're hoping to gain from therapy.
What to Expect During Our Consultation
Your consultation will last 30 minutes and can take place either via telephone or Google Meet, whichever you prefer. This isn't a therapy session in itself, but rather an opportunity for us to get to know each other a little.
When we speak, I approach our conversation with two key questions in mind, which help me understand your needs:
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"What is it that brings you to therapy at this time?"
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"Why now? What has prompted you to seek support in this moment?"
You are always in control of what you share, and there's no pressure to disclose anything you're not ready for. This call is simply about making sure you feel comfortable and confident in taking the next step.
Questions you might have for our consultation
To help you feel prepared and get the most out of our conversation, you might want to think about some questions you have for me. Here are a few examples that clients often find helpful to ask a prospective therapist:
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How do you work? What is your therapeutic approach?
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What is your experience working with issues like mine (e.g., anxiety, loss, trauma)?
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How often would we meet, and how long do sessions last?
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What are your fees and cancellation policy?
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What's your approach to confidentiality?
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What happens if we decide we're not a good fit?
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How will we know if therapy is helping?
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What is your professional background and qualifications?
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Are you registered with any professional bodies (e.g., BACP)?