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You came to therapy because the roof was leaking . You were in crisis, overwhelmed by anxiety, stuck in a transition, or dealing with emotional flooding. The initial work was fast, necessary, and often dramatic. We rushed to patch the holes, secure the walls, and get you feeling safe again. That immediate sense of relief is powerful, and you felt real progress. But then, the crisis subsided, and the urgency faded. Now, your weekly sessions feel less like an emergency repair a

You've put in the work. You've climbed the ladder, gained experience, and established yourself as competent in your field. But lately, a familiar feeling has crept in: stuckness . ​It's a strange and often silent struggle. It's not about being new to the job anymore; you know what you're doing. Instead, it's about not knowing where to go next. The career path you were on suddenly feels like a dead end, leaving you questioning your purpose and next steps. In the age of AI this

In today's fast-paced world, finding time for our mental well-being can feel like another challenge. While traditional in-person therapy...

Entering therapy can feel like embarking on a new journey, and often, new journeys involve unfamiliar language. If you're thinking about...