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At this point, you might be wondering if "New Year, New You" is actually just "New Year, Same You." ​The hype has officially worn off. By the time the end of January rolls around, you’re likely questioning whether you’ve overcommitted to those big resolutions. The glow of the holidays is gone, the weather is bleak, and for many of us, the credit card statement has finally landed. ​UK personal debt peaked at £1.9 trillion in early 2025. I don’t know how many zeros that is, but

You came to therapy because the roof was leaking . You were in crisis, overwhelmed by anxiety, stuck in a transition, or dealing with emotional flooding. The initial work was fast, necessary, and often dramatic. We rushed to patch the holes, secure the walls, and get you feeling safe again. That immediate sense of relief is powerful, and you felt real progress. But then, the crisis subsided, and the urgency faded. Now, your weekly sessions feel less like an emergency repair a

You've put in the work. You've climbed the ladder, gained experience, and established yourself as competent in your field. But lately, a familiar feeling has crept in: stuckness . ​It's a strange and often silent struggle. It's not about being new to the job anymore; you know what you're doing. Instead, it's about not knowing where to go next. The career path you were on suddenly feels like a dead end, leaving you questioning your purpose and next steps. In the age of AI this

In today's fast-paced world, finding time for our mental well-being can feel like another challenge. While traditional in-person therapy is incredibly valuable, online therapy has opened up a world of possibilities, offering a flexible and accessible alternative. If you're considering therapy, you might wonder if online sessions are right for you. As an integrative therapist who has worked solely online for the past 18 months, I've seen firsthand how effective remote therapy

Entering therapy can feel like embarking on a new journey, and often, new journeys involve unfamiliar language. If you're thinking about therapy, you might come across terms that seem a bit strange. Don't worry, I'm here to help you gain some clarity and understanding by demystifying therapy and some of the language used. Think of this as your friendly guide to some of the most commonly used terms you might hear or read about in the world of therapy. Understanding the Basics