Brief Solution Focused Therapy

Are you navigating a specific challenge and looking for a clear, goal-oriented therapy approach to help you move forward? Brief Solution Focused Therapy (BSFT) is a highly effective, short-term therapy that helps you envision and build your preferred future, rather than focusing solely on the roots of difficulties.

Get In Touch

Airy room in cool tones with two armchairs by a window

Who can benefit from Brief Solution Focused Therapy?

Brief Solution Focused Therapy (BSFT) is an ideal online therapy option for individuals across the UK who are ready to make positive, focused changes around a specific challenge in their lives. This solution-focused brief therapy approach is particularly beneficial if you:

Have a defined problem you wish to address, such as managing work stress, improving relationship communication, or navigating a recent life change.
Feel 'stuck' but are eager to find practical solutions and move forward.
Prefer a structured, time-limited therapy approach.
Want to build on your existing strengths and resources for personal change.
Are looking for an efficient and empowering therapeutic experience.

This targeted 6-session therapy package offers focused support to help you achieve clear, tangible progress and personal growth.

Your 6-Session BSFT Journey: A Roadmap to Lasting Change

This structured online solution-focused therapy unfolds over six focused sessions, typically held weekly. While every journey is unique, here’s a general roadmap of what your 6-session BSFT may involve:

Session 1: Defining Your Preferred Future
Session 2: Identifying Your Strengths & Resources
Session 3: Building on Successes
Session 4: Scaling What Works
Session 5: Consolidating Progress & Future Planning
Session 6: Celebrating & Moving Forward

Why Choose Online Brief Solution Focused Therapy?

Choosing this 6-session online therapy package offers distinct advantages for effective personal development:

Efficiency: It's designed to be concise, providing focused support without a long-term commitment to therapy.
Empowerment: It highlights your strengths and internal resources, fostering a sense of agency and capability in your journey of change.
Goal-Oriented: We work towards clear, tangible goals, allowing you to see progress and feel a sense of achievement.
Practical: You'll leave each online therapy session with small, actionable steps you can implement immediately.
Accessible: As online solution-focused therapy, it offers the flexibility and convenience of engaging from anywhere in the UK.

Ready to Transform with Solution-Focused Therapy?

If you're ready to tackle a specific challenge with a focused online therapy approach, this 6-session BSFT package could be the right next step for you.

Get In Touch to schedule your free consultation or for information about pricing and availability, visit my Fees and FAQ page.