The Space To Stop
Life moves fast and we rarely get a chance to stop. Whether you are navigating a tough transition, feeling genuinely lost, or finding it difficult to maintain the "mask" of high performance, you need a space to take stock. My Integrative Therapy offer is a discreet, online space where you can finally stop and start exploring what is actually happening beneath the surface.
What Might Bring You Here?
This approach is designed for those who recognize that their current patterns are no longer serving them. Often, clients reach out when they find themselves asking:
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Why do I feel stuck in life?
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How can I stop feeling anxiety?
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I feel lost - how do I find my identity?
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How can I be less stressed?
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Why do I keep repeating the same relationship patterns?
My Approach to Integrative Therapy
I don't believe in hiding behind a clinical mask. My practice is built on being human and authentic with you, creating a working relationship you can truly trust. But we do more than just talk.
In this online therapy, my approach is to support you to look at the whole picture. We explore the past patterns that might be contributing to your current stuckness, and we use our relationship as a place to explore how you relate to the world right now.
The point isn't to blame the past; it's to use the past as a map so we can start to find who you are and identify a healthier path forward. This is your space, and your journey absolutely matters.
What Happens in a Therapy Session
You don’t need to arrive with a set agenda; helping you navigate the internal noise is my job. Our goal is to help you feel unstuck, discover what is truly important to you, and find a renewed sense of meaning and direction.
Investment
£85 per 50-minute session.
Clinical Practice: Monday 2-6PM